IBS and bloating
IBS and bloating
Bloating and unpredictable digestion can make meals, travel and social plans feel harder than they should.
You may be looking for support with
Make room for the whole story.
- 01Bloating or abdominal discomfort
- 02Constipation, diarrhoea or alternating patterns
- 03Symptoms that seem linked to particular foods
- 04A growing list of foods you are afraid to eat
A personalised approach
What we can explore together.
No two people arrive with the same history, pressures or priorities. These are possible areas of discussion—not a preset protocol.
- 01Map symptoms against meals, stress, sleep and routines
- 02Review dietary variety before removing more foods
- 03Build steady foundations for digestion
- 04Coordinate with medical care and testing where appropriate
Common questions
Good to know before we begin.
Can nutritional therapy diagnose IBS?
No. Diagnosis belongs with an appropriate registered medical practitioner. Nutritional therapy can provide food and lifestyle support alongside medical care.
Will I be put on a low-FODMAP diet?
Not automatically. Restrictive approaches require a clear rationale, defined timeframe and careful reintroduction.
What should I bring to the consultation?
Your completed health questionnaire, relevant medical results and a list of current medications and supplements.
Information reviewed September 2026 by Emma Leavens, RCN, Dip. CNM.
This page is general education, not diagnosis or medical treatment. Seek prompt medical advice for new, severe, worsening or persistent symptoms.
Bookings
Let’s get you feeling better.
Once a booking is made, a link to a health questionnaire will be emailed out to you, to be returned before we meet.
Make a booking